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Four Tips For Packing A Healthy School Lunch That’s Also Cheap

By Tamas Mondovics

With students back at school, parents have the added responsibility to pack lunches again. Organic food is expensive, and peanut butter and jelly sandwiches only work for so long. But Chef Zipora Einav (, a chef to the celebrities and author of Recipe for a Delicious Life, says it is easy to stick to a budget on school lunches if you plan and prepare the meals at home in advance.

“Planning a menu and shopping with a list each week helps to manage your budget because you only buy what is
needed rather than going to the store each day,” she says. “And if the kids are old enough, let them help you prepare their lunches. That is an excellent time to have discussions with your children about nutrition.”

Einav offers some fruit for thought with several suggestions for preparing a nutritious brown bag lunch for children
throughout the school year:

• For a healthier snack, offer baked vegetable chips or sweet potato fries (rather than buying the packaged chips)

• Make home-baked chicken fingers or bake chicken to create a sandwich on wholen wheat bread. Add lettuce.

• Include seasonal fruit such as apples, pears, and strawberries.

• Does your child have a favorite vegetable like carrot sticks or celery? You can include a hummus dip (which is
offered plain or comes in several flavors). You can also add whole-wheat crackers such as Wheat Thins or Breton.

“Eating healthy does not need to be expensive,” Einav said, “Preparing the foods can be easier than most people
think if they just prepare in advance and shop for healthy groceries.”

Chef Zipora Einav (www. is an accomplished private chef who has cooked for some of Hollywood’s most notable celebrities. She is the author of Recipe for a Delicious Life, which includes recipes, a classical music
CD titled Music for a Delicious Life, and her anecdotes and adventures while traveling the world as a private chef.
She founded her company, Chef Zipora Enterprise – Comfort Food in Harmony with Your Health – to improve people’s lives by empowering them to eat well and embrace a healthy lifestyle. The company achieves this through its food, music products, books and edutainment programs.