Water + Me water aerobics classes
Water + Me is a unique opportunity to get physically active during the summer months. Sarah Ransom of the UT/TSU Extension Johnson County Office, is excited to offer summer water aerobics classes. Water aerobics allow for a full-body workout without exhausting your body. Benefits can include stronger muscles, improve balance, weight management and increased mobility. Classes are open to all individuals. Chair access is available and a life guard is on duty during classes. One participant told us that “Before coming into class, my knee hurt to move, and I couldn’t walk right. But after this, I didn’t even notice it at first, but I wasn’t having to walk stiffly”. Water + Me classes will be offered Mondays, Wednesdays and Fridays from 10:00 am until 11:00 am at the Cunningham Park Pool (beside the community center). Cost is $2.00 per class attended.
If you have any questions or would like to join us, please call Sarah Ransom at (423)-727-8161 or e-mail at [email protected] edu. We look forward to having you join us this summer!