Health

By Sarah Ransom

Eating healthy is often associated with the false mindset that it’s harder than the other options, and often more expensive. Change For Life, an initiative by the Department of Health in the UK, states that one of the myths people believe is that healthy foods are more expensive. The researchers say that “Loads of people think this is true, but it’s actually more likely you will find a lot of cheap healthy meal ideas that help save you money” (Mythbuster, n.d.). Below are just a few ways to pack great, well-rounded lunches for youth to take with them.

Fruits and Veggies please
Having half the lunch including a variety of fruits and vegetables is a great way to get fiber, minerals and vitamins needed to function well. There are all sorts of ways to try fruits and vegetables – fresh, dried, in yogurts, smoothies, granola and many more. Try homemade chips made from kale, eggplant, potatoes or squashes for a healthier alternative to store-bought brands. Making these at home is a great way to save some money also.

Do Extra – when washing, cutting and preparing healthy foods, make just a little extra so you can save time later. Everyone eats healthier when it’s easy to access, make fruits and veggies or healthy grains easy to snack on and eat for meals. This will also save you time in the kitchen (Prepare Healthy meals, n.d.)

Whole grains are easy
it’s simple to add whole grains in lunchboxes! Throw in some whole grain crackers (*Tip…there are lots of flavor varieties), add homemade granola or trail mix, whole grain crust for pizzas and use whole grain breads for sandwiches. These are some really simple ways to make meals healthier without varying the cost of groceries.

Healthy Dessert
While sugary foods aren’t good to consume in mass, they can be enjoyed as a special treat. One easy way to have something special but keep it healthy is making a fruit and yogurt parfait, homemade fruit leather, fresh berries and oatmeal raisin (or cranberry) cookies! According to the Whole Kids Foundation, t’s all about making gradual transitions for the kids (Eat A Rainbow, 2013). To still have something sweet with their fruits, making bite-sized caramel apples or putting fresh fruits in jello are great ways to include fruits with sugary foods they already love!

On the road?
Keeping a bag of trail-mix, carrot sticks, apples to munch or pretzels in the car is a great way to fuel your body while having something healthy to curb hunger.

There are many resources with ideas for simplistic lunches that not only taste good, are good for the budget and easy to transport, but they provide the nutrients that are needing to have energy throughout the day, good memory and building bones and muscles.

Resources:
Eat A Rainbow. (2013, January 1). Retrieved December 2, 2014, from wholekidsfoundation.org

Mythbuster – the facts about healthy eating and exercise. (n.d.). Retrieved December 2, 2014, from.nhs.uk/change4life/Pages/food-exercise-mythbuster.aspx

Prepare Healthy Meals. (n.d.). Retrieved December 2, 2014, fromchoosemyplate.gov/budget/timesavers.html

Classrooms have come a long way since the days when pioneering settlers would send their children to single-room schoolhouses. Modern classrooms might be technical marvels, but one less flashy learning tool remains as valuable as ever.

Newspapers might not be as glamorous as tablets or other gadgets, but they are still an invaluable resource to educators and students. The following are seven ways in which newspapers in the classroom can benefit students.

Newspapers build
vocabulary
Numerous studies have found that reading can improve youngsters’ vocabulary. Each day, newspapers are filled with fresh stories that can introduce kids to new words, helping them to strengthen their vocabularies and make them more effective communicators.

Newspapers improve reading skills
Like the old adage says, “Practice makes perfect.” Reading newspapers each day can help kids develop their reading and comprehension skills.

Newspapers promote critical thinking
Newspaper reporters are trained to objectively report the news, sharing facts without allowing their own opinions to influence their stories. Educators can choose stories from the newspaper to serve as catalysts for discussions that focus not just on the facts listed in the story, but what might be behind them. Such discussions can help youngsters develop their critical thinking skills.

Newspapers bring ideas and current events to life
Many children are aware of major world events, even if they don’t know or understand the details. Newspaper articles about world events can be used as avenues to discussions about what’s going on in the world.

Newspapers build
global awareness
Customized newsfeeds funneled through social media outlets can make it hard for young people to recognize and understand the world beyond their own communities and interests. Each days, newspapers include local, national and international stories that can illustrate to kids that there’s a world beyond their own.

Newspapers promote social consciousness
Without newspapers, young people may never be exposed to the social issues facing their own communities or those issues that are affecting people across the country and the world. Newspapers provide unbiased exposure to such issues, potentially leading youngsters to further explore topics that are shaping their world and even encouraging them to form their own opinions.

Newspapers make
learning fun
According to a 2017 report from Common Sense Media, kids younger than eight spend an average of two hours and 19 minutes per day looking at screens. Newspapers provide a welcome break from tablets, smartphones and computers, and kids may have fun flipping pages and getting a little ink on their hands.

Newspapers remain invaluable resources that can benefit students in myriad ways.

For good dental health, regular checkups are a necessity. But let’s face it. Regardless of whether your teeth are in good shape or bad, going to the dentist, even just for a cleaning, doesn’t make everyone’s list of top things they like to do.
And when there’s extra work to be done – such as filling cavities – it can be even more troubling. Most people know they should brush and floss. But beyond that, what are some of the things you should do to stay out of the dental chair?

“Reducing the amount of sugar in your diet is a great place to start,” says Dr. Anita Myers, a dentist and author of the bookStunning Smiles: A Dental Guide To Improve the Way You Eat, Smile & Live (www.dranitamyers.com). “Many people when they get up in the morning get a croissant, muffin or doughnut, and a coffee with sugar. To protect their teeth, it would be much better to substitute whole grain cereal and then sweeten it with fruit.”

While Dr. Myers says most people worry about the impact of sugar on their weight, the damage done to teeth is just as bad if not worse. “If you change your lifestyle you can lose extra weight. But if you lose your teeth because of too much sugar, you can’t get them back.”

Dr. Myers offers the following advice for those who want to do a better job of caring for their teeth and gums:

Make good diet choices. Stay away from processed foods, which often contain sugar even when you don’t realize it. Sugar, of course, leads to tooth decay that causes cavities. Here’s how: The mouth has both good and bad bacteria in it. The harmful bacteria feed off the sugar, and as they do so they produce acid that breaks down your teeth layer by layer. Some processed foods that people may not realize have significant amounts of sugar include low-fat yogurt, condiments such as ketchup and barbeque sauce, pasta sauce and salad dressings.

Don’t abuse over-the-counter medications.

Prescription drugs can create dental issues. For example, a side effect of many medications is dry mouth, which leads to a variety of oral-health problems. And watch out for the sugar in most cough drops and antacids, as some people tend to rely on these on a regular basis.

Stop smoking and using tobacco
In addition to being bad for teeth and gums, they increase the odds of oral cancer. Chewing tobacco bathes the teeth and gums in toxins.

Drink plenty of water
Water cleanses the mouth of toxins.

Stop illegal drug use
Cocaine and methamphetamine cause a reduction in saliva flow that results in decay and affects the entire mouth.

“Too many people think brushing and flossing are the only aspects of good dental care,” says Dr. Myers. “While those activities are important, there are many other things patients can do to maintain a great smile.”

Donating blood is a selfless decision. Blood donors may not know it, but they save lives every day.According to the American Red Cross, someone in the United States needs blood every two seconds. Cancer patients, organ transplant recipients and accident victims are just some of the types of people who benefit from blood donations every day.

There are different types of blood donations, and making the right type of donation can ensure a contribution is as valuable as it can be. The following is a rundown of the various types of blood donations, courtesy of the Red Cross.

Whole blood donation
“Whole blood” is the term used to describe the blood that flows through your veins. This blood contains red cells, white cells and platelets, suspended in plasma. A whole blood donation is the most flexible type of donation because it can be transfused in its original form or used to help multiple people after being separated into its specific components (i.e., red cells, plasma and platelets). The donation itself does not take much time, though donors should expect to spend about an hour at the donation center, which includes their post-donation recovery time. All blood types make ideal whole blood donations.

Power red donation
A power red donation allows donors to donate two units of red blood cells during a single donation. But unlike a whole blood donation, donors who make a power red donation have their plasma and platelets returned to them during the donation process. A power red donation typically takes around 30 minutes longer than a whole blood donation, but the Red Cross notes that power red donors may feel more hydrated after donating than whole blood donors because they don’t lose the liquid portion of their blood during the donation process. Power red donations are typically given to trauma patients and newborns and may be administered during emergency transfusions during births. Blood types that are ideal for power red donations include O positive, O negative, A negative, and B negative.

Platelet donation
Platelets are tiny cells in the blood that form clots and stop bleeding. Platelet donations take between 2.5 to three hours, and platelets are typically given to people fighting cancer, chronic disease and traumatic injuries. Platelet donations last just five days, so platelet donors are in high demand. During a platelet donation, platelets and some plasma are collected by an aspheresis machine, and red cells and most of the plasma is then returned to donors. Platelets are not collected at blood drives, and prospective platelet donors must visit Red Cross donation centers. People with A positive, A negative, B positive, O positive, AB positive, and AB negative blood types are ideal platelet donors.

AB elite plasma donation
AB plasma can be given to anyone regardless of their blood type. During an AB elite donation, plasma is collected and separated from other components in the blood. Red blood cells and platelets are then returned to donors. Donors with AB blood are ideal for AB elite plasma donations, which only take a few minutes more than a standard blood donation. Type AB plasma is the only universal type and can be given to patients of any blood type, making these donations especially valuable.

More information about blood donations can be found at redcrossblood.org

By Meg Dickens

Vaping has continuously grown in popularity since its introduction in 2007. Mountain City’s population falls at approximately 2,500 and has been the home of at least two vape shops: 421 Vapor and Crossroads Vapor. Now the Tennessee Department of Health (TDH) is updating its health advisory on these electronic nicotine delivery systems (ENDS) due to recent federal actions and new evidence of potential harm.

New risks cited in the new TDH Public Health Advisory include the following:
• Nicotine is highly dangerous to developing brains. Despite this, nearly 90 percent of adult smokers started before adulthood.

• Substantial evidence supports that youth ENDS use increases the risk of smoking cigarettes, etc.

• In Tennessee, nearly half of high school students have used these products, and 11.5 percent report current use.

• Those who use ENDS to quit smoking conventional tobacco products usually continue to smoke cigarettes and could be less likely to quit than nonusers.

“Growing evidence has raised the level of concern about the serious risks posed by these products to the health of everyone involved, especially children and teens,” said TDH Commissioner John Dreyzehner, MD, MPH. “Both current and potential users of all electronic nicotine delivery systems should be aware e-cigarettes may create a variety of dangers for the user and bystanders exposed to the products.”

One such danger is bronchial obliterans (BO), which is colloquially known as Popcorn Lungs. This condition causes shortness of breath and coughing by damaging the lungs’ smallest airways. Inhaling a chemical present in microwave popcorn can also cause this condition.

Public opinion is split. Locals who wish to be kept anonymous spoke about their experiences with these devices. Two locals spoke of ENDS’ bad quality causing leaks and its chemical taste. Two others spoke about how these devices have been helpful in weaning themselves off nicotine. The latter group consists of a male and female. The female no longer smokes cigarettes and is down to a low nicotine concentration vape juice. The TDH is not convinced that ENDS are as safe as others tend to believe.

“While electronic nicotine delivery systems are promoted as smoking cessation devices, their safety and effectiveness have not been demonstrated,” said TDH Chief Medical Officer David Reagan, MD, Ph.D. “ENDS have been shown to expose users and bystanders to chemicals and metals that may harm health. Their use as smoking cessation devices does not provide a clear benefit over the numerous Food and Drug Administration-approved products available to smokers who want to overcome nicotine addiction.”

New designs and flavors continue to entice the younger generations according to TDH Assistant Commissioner for Family Health and Wellness Morgan McDonald, MD. The most recent National Youth Tobacco Survey shows a large increase in ENDS uses in school-age users. High school students’ use increased by 78 percent and middle school students’ use increased by 48 percent.

For free assistance and support in ending a nicotine addiction, call the Tennessee Tobacco QuitLine, 1-800-QUIT-NOW (1-800-784-8669) or visit www.tnquitline.org.

The mission of the Tennessee Department of Health is to protect, promote and improve the health and prosperity of people in Tennessee. TDH has facilities in all 95 counties and provides direct services for more than one in five Tennesseans annually as well as indirect services for everyone in the state, including emergency response to health threats, licensure of health professionals, regulation of health care facilities and inspection of food service establishments. Learn more about TDH services and programs at www.tn.gov/health.