When it comes to your overall health, one of the biggest threats is long-lasting inflammation. Inflammation, characterized by symptoms such as swelling, heat, and pain, has been linked to a host of diseases and ailments.
Fortunately, there are several ways to reduce inflammation. One of the easiest, proven tools for managing inflammation is exercise. In particular, certain exercises produce a marked reduction in inflammation.
What Is Inflammation?
Inflammation, part of the body’s immune response, occurs due to a variety of reasons but mainly due to the body’s attempt to protect itself whether by removing damaged cells or fighting pathogens. There are two types of inflammation:
Acute: Short-term inflammation usually lasting no longer than a few days to a few weeks
Chronic: Inflammation that lasts months or possibly even years
Side Effects of Chronic Inflammation
Although inflammation serves a crucial role in most cases, such as fighting off a cold, chronic inflammation can lead to multiple issues including rheumatoid arthritis, plaque build up in the arteries, and certain cancers. Whether your chronic inflammation is due to an autoimmune disease, poor diet, or other conditions, it is important to assist your body in lowering it.
Top Exercises to Consider for Reducing Inflammation
Almost any exercise can lead to an improvement in inflammation but choosing activities specifically linked to lower inflammation levels will be of the greatest benefit. Of course, it is important to check with your doctor before beginning any new exercise program. A few of the key exercise options to consider for reducing inflammation include:
HIIT: High Intensity Interval Training: Possibly the top exercise for reducing inflammation is HIIT – High Intensity Interval Training. Exercising using alternate periods of low and high intensity for short periods of time can help lower inflammation as well as lead to an increase in overall athletic performance.
Walking: Walking is a simple and often underrated form of exercise that offers many benefits. With no equipment necessary, walking is an easy exercise to implement into your regimen. Walking, especially outdoors, is a great way to lower stress and, as a result, lower inflammation.
Resistance Exercise: Any type of resistance exercise, when done properly, can lead to decreased inflammation.
All in all, reducing inflammation is possible with the appropriate exercises and lifestyle changes. By following the guidelines above, you will assist your body in lowering inflammation and increasing your health.